Indian kitchens have some special ingredients that are difficult to come by elsewhere, and our forefathers have used them for centuries. Many ingredients in our kitchens have also been believed by Indians to be beneficial to our wellbeing, but western science has dismissed them until recently.
Mustard oil, for example, is one of them. Many urban Indian households have started to return to their roots by incorporating traditional Indian ingredients into their cooking.
Mustard oil is made by pressing or grinding seeds under high pressure to extract the oil. Mustard seeds, black, brown, and yellow, are the grains used. This oil has a pungent and distinct odor that one may grow accustomed to, if not addicted to, and is typically brown or amber in color.
1. Dabur Cold Pressed Mustard Oil
DABUR mustard oil gives your dish a delightful twist of flavour and aroma. It is made from the highest quality mustard seeds and is cold pressed to preserve the natural properties and health benefits. It has a healthy ratio of omega-3 to omega-6 fatty acids. The use of DABUR cold pressed mustard oil on a daily basis promotes a safe lifestyle. It is high in monosaturated fatty acids, which are healthy for the heart. It also aids in cholesterol management and improves blood circulation.
2. Organic India Organic Mustard Oil
Organic India’s certified organic kachi ghani mustard oil, which lives up to our slogan of safe conscious living, comes with all of the natural benefits of mustard in a glass bottle. Our mustard oil contains mufa, pufa, omega 3 and omega 6 fatty acids that are healthy for your heart health and taste great. 9-month shelf life
3. Patanjali Mustard Oil
Patanjali’s Antibacterial, antifungal, and antiviral mustard oil is loaded with healthy properties. Its external and internal use is said to assist in the battle against infections in a variety of ways, including digestive tract infections. Mustard oil is rich in monounsaturated fatty acids and is therefore strongly recommended (MUFA). Mustard oil contains essential fatty acids oleic and linoleic acid, which make it a strong hair tonic. This oil is said to improve blood circulation and encourage hair growth when massaged into the hair.
4. Nutriorg Cold Pressed Certified Organic Mustard Oil
Mustard oil from Nutriorg is USDA organic certified. This oil is 100% natural and organic, and it is cold pressed. Vitamin K and omega-3 and 6 fatty acids are abundant in this food. The oil is beneficial to the skin. Polyunsaturated fatty acids (PUFA) include monounsaturated fatty acids (MUFA), which are important for our health. Yellow mustard oil is high in MUFAs, which are beneficial to one’s skin. Antibacterial, antifungal, and antiviral properties are all found in mustard oil. Mustard oil is high in vitamin E, which is an essential nutrient for the skin. Both alpha-linolenic acid and erucic acid are abundant in mustard oil. Mustard oil is high in MUFAs, which are important for our wellbeing.
5. Farm Naturelle Kachi Ghani Virgin Mustard Oil
Farm Naturelle Mustard oil is superior to all other cooking oils in terms of lowering bad cholesterol and preventing coronary heart disease. Increases disease resistance. It fights bacterial infections in the colon, intestines, and digestive tract when used externally. Cooking Oil that is 100 percent pure, natural, and unpasteurized, as well as tasty and nutritious. As a high source of Vitamin-E, it’s great for enhancing skin radiance, reducing wrinkles, improving blood circulation, and preventing hair loss. Farm natural produce offers all-natural products free of contaminants, artificial flavours, sugar, or other additives. Guaranteed purity of 100 percent.
6. Chekko 100% Natural Pure Kachi Ghani Mustard Oil
Chekko Cold Pressed Virgin Mustard Oil-Our farm-grown selected mustard will be extracted using a wooden press method similar to those used in the past. Mustard oil extracted using this traditional method is highly nutritious, and the health benefits in the oil will not be lost. It is also known as cold-pressed because it will not be heated or bleached as we do with other mustard oils. Mustard oil, when cold-pressed, can be a good source of vitamin B complex, vitamin A, vitamin E, calcium, and protein and omega3 fatty acids.
7. Natureland Organics Kachhi Ghani Pure Mustard Oil
Natureland Organics Mustard oil increases salivation by up to eight times, stimulating appetite. Mustard oil is also the best oil for cooking because of its high smoking point and balanced nutritional profile. If it’s organic, that’s an added bonus. It has a distinct pungent flavour that enhances the flavour of the food we cook in it. This mustard oil is extracted using wooden expellers with no antifoaming agent added. Cold pressing involves pressing the oils with wooden expellers rather than any machine, steel, or iron machine, and the oils expelled by wooden expellers are performed at a very low rpm (rotation per minute), which does not produce any extra heat during the processing of the oil and preserves its nutritional value.
8. Nature Fresh Kachi Ghani Mustard Bottle
The oil from the seeds of nature fresh kachchi ghani has been extracted using a cold press process. Seeds are crushed at a low temperature in this process, preserving natural properties, antioxidants, and essential oils in the oil. The cold press method preserves the oil’s natural goodness and purity, ensuring that every meal prepared with it tastes like the purest kachi ghani.