CEYLON CINNAMON BENEFITS

Did you know the cinnamon sticks/powder that you pick off a super market shelf is not real Cinnamon? The cinnamon you normally purchase from a store is Cassia or Chinese Cinnamon which has a very high content of the compound Coumarin which is known to cause Liver damage if used in excess. In this Article we will discuss about Ceylon Cinnamon Benefits, Dosage, Side effects and how it helps in type 2 diabetes.

cinnamon-benefits

What is Cinnamon?

Cinnamon is a spice of the genus Cinnamomum, derived from the inner bark of many tree species. It is primarily used as a herbal condiment and flavouring ingredient in a broad range of cuisines, sweet and savoury meals, cereals for coffee, sandwiches, tea and common products.
Cinnamon is a very delicious spice. It has been prized for thousands of years for its medicinal properties. Today scientific research supports what people have understood for decades.

Types Of Cinnamon

cinnamon-benefits

Cinnamon is separated into two main categories: cassia cinnamon and Ceylon cinnamon. While both are harvested in sheets found beneath the bark of trees belonging to the same scientific family, they produce distinctly different products. The two types of cinnamon are differentiated by the way they are harvested, their taste, their smell, and the chemical compounds found within them. Let’s start with the most commonly available version: cassia cinnamon.

Cassia Cinnamon

Cassia cinnamon is what you probably know as cinnamon, the ground red-brown powder that’s found in spice cabinets and suburban grocery stores across the country and the world. Before its ground, when it’s in bark-like form, cassia cinnamon is rougher in texture, darker in colour, and rolled in thicker sheets than Ceylon cinnamon. Cassia cinnamon’s potency is what made it the go-to for home cooks and industrial producers—it has a more intense flavour, so a little bit of that special powder goes a long way.

Ceylon Cinnamon

Now let’s think about Ceylon cinnamon, a form that is often referred to as “real cinnamon” and that is native to Sri Lanka. When you ask us, this is the real stuff and it’s a bit more pricey and a little harder to find at the standard-issue grocery store than other decent things. When extracting Ceylon cinnamon, the sheets taken from the tree are typically hand-processed and formed into flat layers which are much thinner and finer in texture than those produced from cassia cinnamon.

And then there’s the taste. The taste and fragrance of Ceylon cinnamon are incredibly mild and delicate – it certainly reads as “cinnamon,” though with subtle, almost aromatic notes in it.

cinnamon-benefits
S.No.Best Ceylon Cinnamon PowderCheck Price
1.Holy Natural Ceylon Cinnamon PowderCHECK ON AMAZON
2.Honey and Spice Ceylon Cinnamon CHECK ON AMAZON
3.FYN True Ceylon Cinnamon PowderCHECK ON AMAZON
4.Thottam Farm Fresh True Ceylon CinnamonCHECK ON AMAZON
5.Nxtgen Ayurveda Ceylon Cinnamon SticksCHECK ON AMAZON
6.KILLI Ceylon Cinnamon CHECK ON AMAZON
7.Mystique Hills Organic Sri Lankan Cinnamon RollsCHECK ON AMAZON
8.CARMEL ORGANICS Cinnamon Bark Powder CHECK ON AMAZON
9.Sorich Organics Sri Lankan Cinnamon Sticks CHECK ON AMAZON

Holy Natural Pure Ceylon Cinnamon Powder

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Cinnamon is a popular spice, having a strong spicy flavour often used in cooking and baking. Its sweet and warm taste makes cinnamon a delicious addition to any dish. It has been used medicinally for thousands of years and is known for ceylon cinnamon benefits. It has high anti-oxidant level. Now Lets Talk about Holy Natural Ceylon Cinnamon Powder. It comes in small glass bottle. It has very raw and aromatic taste.

Holy Natural cinnamon is really a Sri Lankan Ceylon Cinnamon Powder. I have tried many other brands to get original Ceylon cinnamon powder, But I stuck on this product. It really is a good stuff.

Honey and Spice Ceylon Cinnamon

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The Ceylon Cinnamon however is very beneficial with very trace amounts of Coumarin. If you are using cinnamon and Honey for weight loss purposes or as a health supplement, then it’s best to use the Ceylon Cinnamon instead of the Chinese Cinnamon or Cassia. Even in terms of taste the Ceylon cinnamon is much pleasanter compared to the very strong cassia cinnamon.

Honey and Spice Ceylon Cinnamon sticks come in a glass jar packaging. These cinnamon sticks comes with great flavour and aroma. it is purely a Sri Lankan Ceylon cinnamon. Honey and spice Ceylon cinnamon is a great option if you want to add something healthy to your meals. I have been using this product from the last couple of days and I am fully satisfied with this product.

FYN True Ceylon Cinnamon Powder

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FYN Ceylon Cinnamon Powder is 100% pure and ground form of the quills and its broken pieces that we sell. Ceylon Cinnamon or Asli Dalchini Powder is completely different from the Cassia or Local Dalchini you buy. FYN Ceylon Cinnamon powder has a very mild heat profile and has a sweet orangish flavor with a woody after taste. Overall its a great product to add in your daily healthy diet. You can buy one for youself from amazon link above.

Thottam Farm Fresh True Ceylon Cinnamon Powder

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Thottam Farm Fresh believes in returning to the roots of farming, leaving out middlemen and directly linking the farmer to the customer to build a more productive agricultural environment.

This Ceylon Cinnamon is produced in Sri Lanka, erstwhile Ceylon and southern Indian regions. Scientifically and historically speaking it is the “True” Cinnamon. It originally comes from the dried inner bark of the plant “Cinnamomum Verum.” This Thottam Farm Fresh “True” Cinnamon is coloured light / tan brown, with a woody scent and a moderate, sweet taste. It is a high-quality spice which, unlike its poor quality alternative, is extremely safe to use due to its low coumarin content.

Nxtgen Ayurveda Ceylon Cinnamon Sticks

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We often confuse ourselves with Ceylon cinnamon and cassia cinnamon. Ceylon Cinnamon is from Ceylon (Sri Lanka) and is the only true cinnamon. It has the world’s best medicinal values. Cinnamon or Dalchini is really healthy for Nausea, Candida, Stomach flu, weight loss. It’s fragile, and can be broken easily. It is considered nutritional and can be added to different foods, from starters to desserts. Nxtgen Ayurveda Ceylon Cinnamon comes in plastic seals packing. This Nxtgen cinnamon has a tanned brown color with the texture of thin paper. It has a vibrant aroma and a woody flavour.

KILLI Ceylon Cinnamon

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With its unique care and science method at every stop of Ceylon Cinnamon processing to preserve the active concept, flavor and fragrance, KILLI explores the importance to customers of conventional herbs with uncompromising consistency and flavor. KILLI claims the beauty of our country is conventional wisdom. They sell their customers the latest nutritional products, special herbal combinations.

KILLI Ceylon Cinnamon powder has excellent antioxidant properties that support lower blood pressure and lower cholesterol rates. It reduces the risk of high blood sugar and also helps to slim down. It also prevents bad breath, cavities and tooth decay.

Mystique Hills Organic Sri Lankan Cinnamon Rolls

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Mystique hills Cinnamon has many Health Benefits. The health benefits of cinnamon can be attributed to its antibacterial, anti fungal, antimicrobial, astringent and anti clotting properties. Mystique hills Organic Cinnamon Rolls spice is rich in essential minerals such as manganese, iron and calcium, while also having a high content of fiber. It is originated in tropical Asia, and was particularly widely used in Sri Lanka and India.

CARMEL ORGANICS Cinnamon Bark Powder

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Carmel Organics Cinnamon Powder is a household spice used in variety of cuisines. It is commonly used due to its health benefits. It bringing texture and richness to food, it elevates the taste of both savory and sweet dishes. This smooth, strong, expertly rolled Ceylon cinnamon quills make the ideal addition to your kitchen cabinet. Through taking them down quickly, you can use those sticks.

Sorich Organics Sri Lankan Cinnamon Sticks

Sorich Organic Cinnamon Powder is a household spice used especially for baking and curries. It is commonly used due to its versatility and, by bringing texture and richness to food, it elevates the taste of both savory and sweet dishes. This smooth, strong, expertly rolled Ceylon cinnamon quills make the ideal addition to your kitchen cabinet. Through taking them down quickly, you can use those sticks.

Ceylon cinnamon sticks offer items including spiced fruits, drinks and vegetables a delicate and citrusy flavor. Its earthy sharpness separates it from other spices and gives a distinct flavor. Ceylon Cinnamon, known as ‘true cinnamon,’ has a delicate, distinctive flavor and antioxidants. It comprises antioxidant heaps, and is in essence antibacterial , antifungal, and anti-inflammatory.

Sorich buys Ceylon cinammon from reputable producers, and there are no chemicals or preservatives in the formula. We work directly with farmers and aim to produce products of the best quality which are completely natural.

Ceylon Cinnamon Benefits

Most of the fantastic properties of cinnamon come from one ingredient, called cinnamaldehyde which naturally occurs in cinnamon. Cinnamaldehyde is the source of many of the antifungal and antibacterial properties which make cinnamon such a great addition to your diet, according to Carina Parikh the holistic nutritionist for Kate Naumes ND Holistic Wellness.

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Cinnamon can be of help in managing type 2 diabetes :

Probably the most promising evidence referring to cinnamon ‘s health advantages is linked to type 2 diabetes. Although this metabolic disorder definitely has no treatment, cinnamon can be an effective method for treating the effects.

Cinnamon will better treat this disease in two separate forms, according to Lori Kenyon Farley. “In those with type 2 diabetes, this can lower blood pressure and have a beneficial impact on blood markers,” she says.

Cinnamon can also improve insulin tolerance, “which has been proven to decrease fasting blood sugar rates by up to 29 per cent,” says Farley, “which may minimize type 2 diabetes.”

Shane Ellison, MS, a Sugar Detox member and medical scientist, discusses how precisely that functions. “(Cinnamon) works directly on the muscle cells forcing them to remove sugar from the bloodstream, where it is converted into energy,” he says. “It’s also shown to perform stronger than other recommended drugs.”

Cinnamon contains powerful antioxidants :

The high concentration of antioxidants in cinnamon will help shield the body from free radical destruction and rising inflammation, decreases the likelihood of cancer and other diseases.

Cinnamon helps to heal eyes :

Cinnamon can be effective in the diagnosis of eye conditions like conjunctivitis and dry eye when used in combination with certain herbs. An evaluation of the OphtaCare brand, which contains cinnamon and turmeric, among other ingredients, showed that the formulation may be effective in the treatment of these and other eye disorders.

Cinnamon can support controlling PCOS :

Polycystic ovarian syndrome is an condition with multiple complications that need to be controlled, and because of a variety of characteristics, cinnamon can be a crucial aspect in this treatment.

“Cinnamon may also help reduce excessive menstrual bleeding related to serious female health problems such as endometriosis, menorrhagia, and uterine fibroids,”

Cinnamon has anti-inflammatory properties :

Systemic inflammation is a common problem that has contributed to an uptick in chronic disorder. By adding cinnamon to a regular diet it can significantly reduce this systemic inflammation.

Cinnamon may have anti-carcinogenic properties :

Research shows that cinnamon may also have anti-carcinogenic benefits, though work is restricted to animal studies so far. “Such studies demonstrate that cinnamon extract inhibits cancer cell development and causes cancerous cell death.”

A 2011 analysis of the literature presented tentative proof of the beneficial effects of cinnamon on both lung cancer and stomach cancer.

Cinnamon could lower your bad cholesterol (or LDL) :

Cinnamon also raises HDL (the “good”) cholesterol. HDL cholesterol helps remove LDL cholesterol from the body. Regular intake of cinnamon may also help to mitigate the effects of high-fat meals by slowing the increase in blood sugar post-meal.

Cinnamon could help manage HIV :

Cinnamon’s antimicrobial properties extend to viruses, thus indicating that it may help fight or manage HIV. Cinnamon helps fight the HIV virus by preventing the virus from entering cells. Therefore, cinnamon extract could potentially contribute to the management of HIV.

How much cinnamon you should consume ?

This is no fixed dosage, since cinnamon is an unproven therapy. Most sources say one-half to one tablespoon (2-4 grams) of powder each day. Several studies used cinnamon in the range 1 gram to 6 grams. Can be harmful in extremely high concentrations.

Cinnamon Side-effects

  • Irritation and allergic responses: Generally the cinnamon does not have side effects. Yet heavy usage may cause sores in your mouth and lips. Some are resistant to it. When you placed it on your skin it may cause redness and discomfort.
  • Toxicity: Toxicity Eating loads of cassia cannamon may be dangerous, particularly if you have issues with your liver. Coumarin, an ingredient in certain cinnamon goods, may cause liver issues, but the quantity you will receive is so limited that it is not likely to be an issue. Children, pregnant women , and women who breastfeed should avoid cinnamon as a treatment due to the lack of evidence of its safety.
  • Lower blood sugar: Cinnamon may influence your blood sugar and you may need to change your medication if you have diabetes and are taking cinnamon supplements.
  • Interactions: If you are taking some prescription daily, speak to the doctor until you continue using products with cinnamon. We could influence the functioning of antibiotics, diabetic drugs, blood thinners, heart drugs and others.

Cinnamon for Diabetes

ceylon-cinnamon-benefits

Probably the most promising evidence referring to cinnamon ‘s health advantages is linked to type 2 diabetes. Although this metabolic disorder definitely has no treatment, cinnamon can be an effective method for treating the effects.

Cinnamon will better treat this disease in two separate forms, according to Lori Kenyon Farley. “In those with type 2 diabetes, this can lower blood pressure and have a beneficial impact on blood markers,” she says.

Cinnamon can also improve insulin tolerance, “which has been proven to decrease fasting blood sugar rates by up to 29 per cent,” says Farley, “which may minimize type 2 diabetes.”

Shane Ellison, MS, a Sugar Detox member and medical scientist, discusses how precisely that functions. “(Cinnamon) works directly on the muscle cells forcing them to remove sugar from the bloodstream, where it is converted into energy,” he says. “It’s also shown to perform stronger than other recommended drugs.”

Recipies From Cinnamon

Cinnamon Roll

HOMEMADE CINNAMON ROLLS

Cinnamon Tea

Cinnamon Tea
Cinnamon Buns
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